Yoga

Our classroom Zen Zone is an area you can utilize when you are finished with ALL assignments to decompress, relax, and focus on mindfulness.

You will also find a variety of different tools, like yoga mats and motivational books.

WHY SHOULD I PRACTICE YOGA?

Below you will find some of the many benefits of yoga, which explain why practicing yoga is a healthy habit to take part in on a regular basis. Whether you are looking for a relaxation technique or trying to strengthen your overall physique, yoga can help you achieve your goals. Just like most hobbies, practice makes perfect, and consistency is key. You may not recognize immediate results after one yoga pose, but the long-term benefits are well worth the patience!

· Stretches and protects your spine.

· Keeps your muscles strong.

· Increases your blood flow.

· Prevents joint problems.

· Improves your posture.

· Increases immunity.

· Increases flexibility.

· Improves your heart rate.

· Strengthens your bones.

· Normalizes your blood pressure.

· Brings harmony to your life.

· Calms your nervous system.

· Improves reaction time.

· Increases concentration.

· Helps sleep wellness.

· Relieves depression.

· Improves happiness.

 

Units Of Study

Meditation is a mindfulness technique designed to encourage and develop concentration, clarity, and emotional positivity. Some of the many benefits of meditation include:

 

What is growth mindset? People with a growth mindset believe and understand that with effort and perseverance, they can succeed– even if failure comes first. Growth mindsets allow people to think their abilities are directly tied to their actions.

·  “Only I can change my life. No one can do it for me.” –Carol Burnett

·  “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” –Helen Keller

Wellness Challenge

DIRECTIONS: Throughout the school year, complete these wellness challenges to improve your mindset and performance in the classroom.

 

CHALLENGE EXPLANATION

#1: Start a journal Challenge yourself to maintain a wellness journal where you write your thoughts, ideas, and reflections.

#2: Make a list of short

term and long-term

goals Create five short term SMART goals and 10 long term SMART goals. These goals can be related to education or your personal life! SMART = Specific, Measurable, Attainable, Relevant, and Timely

#3: Clean out and

reorganize your

supplies Take 30 minutes to sort through all your school supplies and papers (backpack, folders, binders, etc.) and re-organize them.

#4: Write a letter to a

friend or family

member Practice gratitude by sending a letter to a friend or family member who inspires you to be a better person. Thank them for all they do.

#5: Try a new hobby Take up a brand-new hobby that promotes positivity in your life. Commit to the hobby for at least two weeks to decide if it’s something you wish to pursue.

#6: Reconnect with

things that matter

 

Kindergarten-2nd grade- exploring movement, different yoga poses, exploring growth mindset, practicing gratitude, creative outlets.

 

 

3rd-5th- Practicing different yoga movements, practicing growth mindset, learning perspective, meditation, breathing techniques, mindset, being grateful.